Diet, Weight Control and Food Safety

Can listening to music improve your workout? - By: Jenny Markell August 4, 2015 Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that … Continue reading
Stress and binge eating: Why we do it and how to avoid it - By: Evangeline DiMichele July 31, 2015 Whether it’s an upcoming deadline at work or moving to a big city, stressful life events tend to trigger cravings for comfort food. Sitting in front of the TV with a cheeseburger and chocolate … Continue reading
Is When You Eat Just as Important as What You Eat? - Wouldn’t it be great if there was a simple way to lose weight? Instead of counting calories or cutting carbs, what if you could just avoid eating during certain times? A study in 2012 showed that mice who were restricted to only eating at regular times throughout an eight hour period weighed 28% less than mice who consumed the same number of calories but ate frequently throughout the entire day Continue reading
What You Can Do to Improve Your Sleep and Your Health - Many children and adults are not getting enough sleep. There are always good excuses – Too much work to do! I just got an email or text message that I need to respond to! – but the bottom line is you need more sleep and it’s much better to find ways to fall asleep naturally than to rely on sleeping pills. Continue reading
Another reason to keep the weight off: knee pain and the risk of surgery - December 2013. When it comes to knees giving out or having problems, it turns out that excess weight is just as bad as or maybe worse than getting older. Changes in diet and exercise can reduce your pain and help you avoid or delay surgery. Continue reading
Can Girls Lower Their Breast Cancer Risk by Eating Peanut Butter? - Peanut butter, a favorite food of so many kids and overwhelmed parents, may help ward off abnormal breast conditions linked to cancer. Continue reading
Barefoot and Minimalist Running: What you need to know - Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout. Continue reading
6 Things You Need to Know About Juicing Your Veggies - There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet. Continue reading
Seven Ways to Maximize Good Health - Susan Dudley, PhD & Isabel Platt Updated July 2013   Modern medicine offers amazing treatments against a wide range of diseases. Today, people can overcome and survive health conditions that would have been fatal only a few decades ago. Nevertheless, … Continue reading
All the Reasons You Need to Get Your Zs: The Health Risks of Not Getting Enough Sleep - Did you know that not getting enough sleep can cause health problems beyond just feeling tired and worn out? Recent studies have found that lack of adequate sleep is related to weight gain, sexual problems, reduced concentration, mental health problems, and even Alzheimer’s disease. Continue reading

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