Exercise has so many health benefits, but did you know that it is also a fountain of youth for our brains? Some research suggests that, just by being active, seniors can improve their ability to think, focus, plan, and recall words, as well as perform many other brain activities. Read More >
Did you know that not getting enough sleep can cause health problems beyond just feeling tired and worn out? Recent studies have found that lack of adequate sleep is related to weight gain, sexual problems, reduced concentration, mental health problems, and even Alzheimer’s disease. Read More >
Monthly changes in hormones affect nearly all women. Some of the symptoms are more bothersome or noticeable than others, and sometimes they signal health problems. Studies show that 4% to 18% of women of reproductive age have a condition called polycystic ovary syndrome (PCOS). It can be difficult to diagnose because it is similar to so many other conditions. What is PCOS, and what are the signs? Read More >
Pesticides have long been known to cause birth defects and poisoning if ingested. Now research is showing that even small quantities of rodent and insect killing pesticides can be toxic over time to children. Read More >
Nearly 1 in 4 adults drinks an energy drink once a week in the hopes of getting a boost in physical and mental performance. But with a high number of deaths and hospitalizations potentially connected to energy drinks, are they really safe? Read More >
Recent research suggests that coffee offers more health benefits than risks for most people. However, women who are pregnant or trying to get pregnant and women over 65 should probably limit their coffee intake because for them, the risks may outweigh the benefits. Read More >
Dr. Oz and others are strongly encouraging use of green coffee bean extract. Is this just another weight loss gimmick? It turns out there's actually some research to back up the hype. Read More >
Danielle Pavliv August 2012 Gluten-free diets are everywhere. Celebrities tweet about their new diet, grocery stores are filled with products labeled “No Gluten!” and restaurants often offer special menus or items that don’t have any gluten in them. So, what … Read More >
