6 Things You Need to Know About Juicing Your Veggies

Monica Purmalek August 2013 — There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet. Continue reading

Which medications, tests, and treatments should you really get? Recommendations for “Choosing Wisely”

Jennifer Yttri, PhD August 2013   When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy. We get advertisements on … Continue reading

Barefoot and Minimalist Running: What you need to know

Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout. Continue reading

Statins (cholesterol-lowering drugs) and the New Safety Warnings: What It Means for You

The FDA issued new safety warnings for statins in February 2012 about the increased risk for diabetes, memory loss and muscle pain, symptoms that we have been warning patients about for some time. Continue reading