A Cure for Peanut Allergies?

Food allergies are on the rise, making school, traveling, and even birthday parties risky business for many children. However, there might be a cure: in a 2014 study of Oral Immunotherapy treatment (OIT), over 80% of participants were able to eat the equivalent of about five peanuts after OIT. Continue reading

Oil Pulling: Snake oil or a worthwhile health practice?

The latest health and beauty trend called “oil pulling” may seem a little unusual. Oil pulling is an Indian practice that is over 3,000 years-old. It is supposed to improve oral health by strengthening teeth and gums and preventing decay and bleeding gums. But it’s still unclear whether or how the practice actually works to get rid of bad bacteria in our mouths. It’s also unknown what the long term effects on oral and overall health may be. Continue reading

6 Things You Need to Know About Juicing Your Veggies

There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet. Continue reading

Barefoot and Minimalist Running: What you need to know

Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout. Continue reading