Getting the “Just Right” Amount of Folic Acid

Making sure pregnant women get the appropriate amount of folic acid or folates is an easy way to protect their unborn child’s health. Men and older women also benefit from folic acid. Most people consume too little folic acid rather than too much, but getting too much can also be harmful. Continue reading

6 Things You Need to Know About Juicing Your Veggies

Monica Purmalek August 2013 — There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet. Continue reading

Which medications, tests, and treatments should you really get? Recommendations for “Choosing Wisely”

Jennifer Yttri, PhD August 2013   When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy. We get advertisements on … Continue reading

Can Taking Fish Oil Supplements Help Lung Cancer Patients Undergoing Chemotherapy?

Fish oil is a well-known supplement that is said to have many benefits. Research shows that taking fish oil may help lung cancer patients undergoing chemotherapy respond better to treatment and reduce side effects of chemotherapy. Continue reading

Calcium and Vitamin D: You Need Them, but Should You Take Supplements?

In 2012, calcium and vitamin D made headlines in the health world when many new studies on the effectiveness and safety of supplements were released. Read more about these nutrients and why you should or should not take supplements. Continue reading