All the Reasons You Need to Get Your Zs: The Health Risks of Not Getting Enough Sleep

Did you know that not getting enough sleep can cause health problems beyond just feeling tired and worn out? Recent studies have found that lack of adequate sleep is related to weight gain, sexual problems, reduced concentration, mental health problems, and even Alzheimer’s disease. Continue reading

Polycystic Ovary Syndrome (PCOS): What is it and what are the signs?

Monthly changes in hormones affect nearly all women. Some of the symptoms are more bothersome or noticeable than others, and sometimes they signal health problems. Studies show that 4% to 18% of women of reproductive age have a condition called polycystic ovary syndrome (PCOS). It can be difficult to diagnose because it is similar to so many other conditions. What is PCOS, and what are the signs? Continue reading