How Do You Recover From Rape?

After being sexually assaulted, it can be difficult to know where to turn for help. Several studies suggest that group therapy is more effective at reducing PTSD, anxiety, and depression than individual therapy. However, group therapy may not be the best choice for everyone. Find out what other forms of therapy are available so you can decide what is right for you or a loved one. Continue reading

Barefoot and Minimalist Running: What you need to know

Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout. Continue reading

All the Reasons You Need to Get Your Zs: The Health Risks of Not Getting Enough Sleep

Did you know that not getting enough sleep can cause health problems beyond just feeling tired and worn out? Recent studies have found that lack of adequate sleep is related to weight gain, sexual problems, reduced concentration, mental health problems, and even Alzheimer’s disease. Continue reading

Can Taking Fish Oil Supplements Help Lung Cancer Patients Undergoing Chemotherapy?

Fish oil is a well-known supplement that is said to have many benefits. Research shows that taking fish oil may help lung cancer patients undergoing chemotherapy respond better to treatment and reduce side effects of chemotherapy. Continue reading

Good News for Coffee Drinkers: the Health Benefits Outweigh the Risks for Most People

Recent research suggests that coffee offers more health benefits than risks for most people. However, women who are pregnant or trying to get pregnant and women over 65 should probably limit their coffee intake because for them, the risks may outweigh the benefits. Continue reading