MyPlate: A New Alternative to the Food Pyramid

The new USDA model, MyPlate, replaces the familiar “food pyramid” diagram that underwent several changes in the 19 years since it was first introduced. The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting. It is designed to be easier to understand in the context of a single meal than the more confusing pyramid. Continue reading

Do heartburn medications (Nexium, Prilosec, Prevacid, etc) cause kidney disease?

Popular heartburn prescriptions include Prilosec, Nexium Prevacid, Kapidex, Aciphex and Protonix, which are all a type of drugs called Proton Pump Inhibitors (PPI). New research shows that people who take popular heartburn medications are more likely to develop serious kidney disease. Continue reading

Statins lower cholesterol but will they reduce your risk of heart attacks or strokes?

The FDA issued new safety warnings for statins in February 2012 about the increased risk for diabetes, memory loss and muscle pain, symptoms that we have been warning patients about for some time. Continue reading

Aspirin: could it reduce your risk for cancer?

Often called a “wonder drug,” aspirin reduces aches and pains, fever, and swelling, and lowers the risk of heart attack and stroke. Low dose aspirin is used as an inexpensive drug to prevent heart attacks and strokes in patients that have had previous attacks or have coronary artery disease. More recent research suggests it might also lower our chances of developing several types of cancer, and help keep cancer from spreading. Continue reading

Which medications, tests, and treatments should you really get? Recommendations for “Choosing Wisely”

When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy. Continue reading