Beginner’s guide to developing an exercise routine

Exercise is one of NCHR’s seven recommended ways to maximize your health. If you want to exercise but aren’t sure where to begin, we can help! If you feel like your daily life doesn’t allow you to get fit (not enough time, no money for a gym membership, etc.), we have some “work-arounds” that may help. Continue reading

Barefoot and minimalist running: what you need to know

Barefoot and minimalist running are the new crazes in the running world, but can you really run faster, longer, and with fewer injuries by shedding your shoes? Find out the benefits and risks of barefoot running to see if it is really a good option for your workout. Continue reading

Girls and sports

The American Academy of Pediatrics Committee on Sports Medicine and Fitness recently published a review of the research and information about female athletes. The article summarizes information about eating disorders, menstrual problems, and bone mineral density. Continue reading