Breastfeeding or formula: New evidence or just the media crying wolf?

Deciding whether to breastfeed or formula-feed is probably one of the first choices expectant parents have to make and has led to a heated debate between supporters of each side. Contrary to conventional wisdom about breastfeeding, in March 2014, a study was published finding little or no difference between siblings who were breast or formula-fed. Here’s a closer look at what the study really says Continue reading

6 Things You Need to Know About Juicing Your Veggies

There is no question that eating your vegetables is good for your health, but what about drinking them? Juicing vegetables is one of the latest health trends, so here’s what you need to know about adding fresh juices to your diet. Continue reading

Which medications, tests, and treatments should you really get? Recommendations for “Choosing Wisely”

When it comes to our health we often want to know as much as possible. But sometimes there is just too much information on what to do to stay healthy. Continue reading